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#351. minisode; Cardio Myths Busted: What Really Keeps You Lean episode artwork

EPISODE · Nov 3, 2024 · 28 MIN

#351. minisode; Cardio Myths Busted: What Really Keeps You Lean

from 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff · host Ruby Cherie | Evidence based transformation coach + nutrition expert

Why People Believe It: The calorie-burning nature of cardio creates the impression that more cardio equals more fat loss. The immediate sweat and heart rate spike make it feel like the fastest way to slim down. Why It Seems True: Cardio does burn calories and can contribute to fat loss, but it doesn’t address the bigger picture of body recomposition.

What this episode covers

Why People Believe It: The calorie-burning nature of cardio creates the impression that more cardio equals more fat loss. The immediate sweat and heart rate spike make it feel like the fastest way to slim down. Why It Seems True: Cardio does burn calories and can contribute to fat loss, but it doesn’t address the bigger picture of body recomposition.

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#351. minisode; Cardio Myths Busted: What Really Keeps You Lean

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Frequently Asked Questions

How long is this episode of 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff?

This episode is 28 minutes long.

When was this 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff episode published?

This episode was published on November 3, 2024.

What is this episode about?

Why People Believe It: The calorie-burning nature of cardio creates the impression that more cardio equals more fat loss. The immediate sweat and heart rate spike make it feel like the fastest way to slim down. Why It Seems True: Cardio does burn...

Can I download this 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff episode?

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