#351. minisode; Cardio Myths Busted: What Really Keeps You Lean

from 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff · host Ruby Cherie | Evidence based transformation coach + nutrition expert

Why People Believe It: The calorie-burning nature of cardio creates the impression that more cardio equals more fat loss. The immediate sweat and heart rate spike make it feel like the fastest way to slim down. Why It Seems True: Cardio does burn calories and can contribute to fat loss, but it doesn’t address the bigger picture of body recomposition.

Episode metadata supplied by the publisher feed · Published Nov 3, 2024

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#351. minisode; Cardio Myths Busted: What Really Keeps You Lean

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This episode was published on November 3, 2024.

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