[351] - Your host on Radio 3AW - Talk Back Radio 02-03-2026

Text me what you thought of the show 😊An edited version of my segment on 3AW Melbourne, Australia Overnight.Talking shift work and anything else that comes up along the way.We push past fear talk and culture wars to focus on what steals our best selves: chronic sleep loss, overwork, and the easy drift into a “new normal.” A retired cop, a veteran nurse, and a creator with a no-fuss meal prep method share tools that actually help.• leadership gaps and morale strain in shift-heavy workplaces• the cost of night shift on sleep, mood, and family presence• recognising the “new normal” creep and stepping out of it• practical nutrition with the glass bowl method for busy weeks• simple high-fibre, high-protein breakfasts and lunches to grab• politics, safety, and why certainty feels tempting when tired• Eurovision news: Delta Goodrem to Vienna• hidden costs of convenience: lithium and fast fashion ethicsYou can find Jesse Stathakis on Instagram: JessePT THE GLASS BOWL METHOD (Now 180 Recipes) Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________