3515: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies on Skin Health episode artwork

EPISODE · Aug 27, 2026 · 12 MIN

3515: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies on Skin Health

from Optimal Health Daily - Fitness and Nutrition · host Optimal Living Daily | Dr. Neal Malik

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3515: Susan Kolon walks through skin care as a health practice rather than a cosmetic one, starting with how to run a head to toe self exam and when to schedule an annual screening. She explains the difference between UVA and UVB rays, why risk applies to every skin tone, and how shade, hats, clothing, and the UV Index all work alongside sunscreen. She closes with SPF guidance for adults, babies, and toddlers. Read along with the original article(s) here: https://kolonperformancestrategies.com/2020/08/01/how-to-protect-your-skin-in-three-easy-steps/ Quotes to ponder: "Our skin may be the most overlooked indicator of our health, so let's take a closer look at how to take better care of it in three easy steps." "Everyone is at risk for skin cancer, no matter your ethnic heritage or the shade of your skin." "Staying out of the sun at midday is best, that's between 10am and 2pm." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 27, 2026

Embed this episode

Ready to play

3515: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies on Skin Health

0:00 12:48

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Optimal Health Daily - Fitness and Nutrition?

This episode is 12 minutes long.

When was this Optimal Health Daily - Fitness and Nutrition episode published?

This episode was published on August 27, 2026.

Can I download this Optimal Health Daily - Fitness and Nutrition episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!