3517: 10 Ways to Gamify Your Life Today by Steve Kamb of Nerd Fitness on Active Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3517: Steve Kamb makes the case that life responds well to being treated like a game, and offers nine of his own, from finishing a shower before the song ends, to knocking out push ups during loading screens, to sprinting tree to tree on a run. Each one turns a mundane task into something with a rule, a timer, or a target. He leaves the tenth game to the listener. Read along with the original article(s) here: https://www.nerdfitness.com/blog/gameify-your-life/ Quotes to ponder: "As kids, we create games to make the most mundane tasks seem exciting." "Today, I want to teach you how to gameify even the smallest tasks and activities and make them (and your life) more enjoyable." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices