#352: Can You Drink Alcohol and Lose Belly Fat After 40?

DESCRIPTIONIn this Fit40 Podcast episode, I break down whether you can drink alcohol and still lose belly fat after 40. We cover the non-negotiable calorie deficit, why strength + cardio protect muscle and reduce visceral fat, and how alcohol wrecks sleep, spikes cravings, slows NEAT, and shifts fat storage—especially in peri/post-menopause. You’ll learn binge vs. moderate drinking impacts, realistic “date night” strategies, and simple ways to bounce back after a session. Want sustainable, midlife-friendly fat loss without the yo-yo? Tune in, then book a coaching consult or grab my Tone-in-20 workouts to get moving today.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation✅ Just want some quick at-home workouts to feel better and get moving again?👉 Grab your FREE Toned in 20 Workouts: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com