352: Dr. Carl Giordano - Longevity Research: Exploring Diet, Exercise, and Signal Molecules for a Healthier Life

Longevity Research: Exploring Diet, Exercise, and Signal Molecules for a Healthier Life Click Here for a FREE 15 min Zoom Consultation: Step By Step Podcasting Link! Descript Editing Software Link! Dr. Carl Giordano [email protected] www.rebesana.com Educational Videos On Longevity: Biology of Healthspan and Lifespan (45 min) ⁠https://youtu.be/CCRzkdEcjHw⁠     Biology of Healthspan (25 Min) ⁠https://youtu.be/qyLaX_r1Esc⁠ The Biology of Food Explained ⁠https://youtu.be/oa_9opqZ3fY⁠ Lipids ⁠https://youtu.be/vjEKQvu5Al0⁠ Rebesana intro video ⁠https://vimeo.com/829616706/c8c5d3a8d4⁠ In this episode of the Over 40 Fitness Hacks podcast, host Brad interviews Dr. Carl Giordano to discuss the current state of research on longevity and what individuals can do to increase their lifespan. They cover three main categories: diet, exercise, and signal molecules. Regarding diet, Dr. Giordano explains that the Mediterranean diet, which is low in protein and high in complex carbohydrates, has been associated with improved health span and longevity. He emphasizes the importance of complex carbohydrates that break down slowly in the body, avoiding glucose spikes caused by simple carbohydrates.   Fasting is also discussed as a beneficial practice that stimulates autophagy. Intermittent fasting can have positive effects on various cells in the body, while longer fasting periods, such as 24 hours or more, are needed for deep brain autophagy.   Moving on to exercise, Dr. Giordano explains that there are four categories to focus on: strength training, aerobic conditioning, balance and function, and stretching. It is essential to engage in all of these categories throughout life, as muscle mass, strength, balance, and coordination naturally decline with age.  Overall, the conversation provides insights into the importance of diet, fasting, and exercise in promoting longevity and highlights the cellular mechanisms involved in these practices. The discussion encourages individuals, especially those over 40, to adopt a holistic approach to their health and well-being by considering the three categories discussed and making informed choices based on scientific evidence. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV