# 352 - Heal your own mind - Dr Gregory Scott Brown

Dr. Gregory Scott Brown is an integrative psychiatrist, a wellness advocate, a columnist for Men’s Health magazine, and the author of the new book entitled The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing Your Life. In this episode we define what mental health is. We discuss why there is still a stigma associated with mental health issues. We explore whether celebrities who have been vocal about their mental health troubles are making a positive contribution to the mental health conversation . We hear about the inspirtional story of Kevin Hines. Dr Brown talks of his own depression in his 20s and how it now informs his practice as a psychiatrist. We also explore some of the pillars of self care. https://www.gregoryscottbrown.com/ Dr Brown's book: https://shorturl.at/czFI6