#352 James Cappola - A Case For Empathy

00:16 Guest Introduction: James Cappola01:10 The Problem with Shaming in Fitness01:57 The Fear of Ozempic in the Fitness Industry03:20 Addressing Vulnerability and Limiting Beliefs05:23 Breaking the Cycle of Failure10:55 Personal Journey and Overcoming Challenges13:30 The Role of Empathy in Coaching16:20 Social Media and Misconceptions in Fitness21:26 The Dangers of Fitness Fads21:57 The Outrage Culture and Social Media Clout22:32 Dealing with Online Criticism and Call-Outs23:22 The Seed Oil Controversy and Misinformation26:11 The Raw Milk Debate and Nutritional Myths29:43 Misguided Fitness Advice and Gym Etiquette30:56 The Importance of Strength Training and Enjoyment36:03 Navigating Social Media and Building a Positive Community39:42 Concluding Thoughts and Social Media HandlesI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I’ll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠Get the RP App at ⁠www.rpstrength.com/coates⁠ - use the code COATESRP