#352 | January Q&A: Water Birth Myths, Breaking Waters, Cord Clamping in C-Sections, Fetal Monitoring, Wake Windows, Frozen Breastmilk episode artwork

EPISODE · Jan 28, 2026 · 1H 3M

#352 | January Q&A: Water Birth Myths, Breaking Waters, Cord Clamping in C-Sections, Fetal Monitoring, Wake Windows, Frozen Breastmilk

from Down to Birth · host Cynthia Overgard & Trisha Ludwig

Welcome to our first monthly Q&A episode of Season 7!In today's episode, we discuss why C-sections are sometimes framed as “prevention,” how fear around tearing, fetal monitoring, or cord concerns impacts clinical decision-making, and why breaking the bag of waters is still routine practice despite clear risks and limited benefit. We explain what delayed cord clamping looks like during a cesarean and why vague language like “misplaced cord insertion” can unknowingly lead to unnecessary intervention. Additionally, we talk about nursing while pregnant, early breastfeeding challenges, frozen breastmilk, feeding to sleep, and other common postpartum concerns. Lastly, Barbara Harper joins us to dispel the fear around water birth by explaining the exact physiology of newborn transition under the water. As always, thanks for calling in with your questions. Call us anytime at 802-GET-DOWN (that's 802-438-3696).**********Send us Fan Mail Support the showAccess our workshops: Have a Physiologic Birth in the Hospital and Ultrasound: The Research vs RhetoricNeeded <-- for 20% off DrinkLMNT <--  for FREE 8-day supplyPrimally Pure Skincare: Use code DOWNTOBIRTH Postpartum Soothe: Use code DOWNTOBIRTHENERGYBits Superfood<--for 20% offJoin Patreon hereIG @downtobirthshowCall 802-GET-DOWN. Watch us on YouTube! Please note we don’t provide medical advice.

Episode metadata supplied by the publisher feed · Published Jan 28, 2026

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Welcome to our first monthly Q&A episode of Season 7! In today's episode, we discuss why C-sections are sometimes framed as “prevention,” how fear around tearing, fetal monitoring, or cord concerns impacts clinical decision-making, and why breaking the bag of waters is still routine practice despite clear risks and limited benefit. We explain what delayed cord clamping looks like during a cesarean and why vague language like “misplaced cord insertion” can unknowingly lead to unnecessary i...

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#352 | January Q&A: Water Birth Myths, Breaking Waters, Cord Clamping in C-Sections, Fetal Monitoring, Wake Windows, Frozen Breastmilk

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This episode was published on January 28, 2026.

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