352-My Personal Fitness Goals - It’s Beyond The Food: Non...

What this episode covers

In this episode, I’m sharing my journey in healing my relationship with fitness. Over the last 2.5 years, I have been working with a non-diet fitness coach to help me change my recurring unintentional thoughts about moving my body. Last month, I achieved the last goal I had set for myself 2.5 years ago so it was time to set new goals. In this episode, I’m sharing my new fitness goals with you. What you’ll learn listening to this episode: The step by steps approach I took to heal my relationship to fitness Why I hired a coach to help me become someone who loves to go to the gym My new non-diet fitness goals going forward. Mentioned in the show: The Rebellious Eating Solution Masterclass Health Habits Checklist Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program

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Frequently Asked Questions

How long is this episode of It’s Beyond The Food: Non-Diet Health Coaching?

This episode is 35 minutes long.

When was this It’s Beyond The Food: Non-Diet Health Coaching episode published?

This episode was published on March 30, 2023.

What is this episode about?

In this episode, I’m sharing my journey in healing my relationship with fitness. Over the last 2.5 years, I have been working with a non-diet fitness coach to help me change my recurring unintentional thoughts about moving my body. Last month, I...

Can I download this It’s Beyond The Food: Non-Diet Health Coaching episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.