352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength

from Fast Talk · host Fast Talk Labs

We talk with coach and physiologist Dr. Stacey Brickson about the importance of off-the-bike work, not just for performance but longevity and health. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 1 hour and 17 minutes long.

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This episode was published on January 2, 2025.

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