#352; You need THIS if you want to make the most progress & see the most change.... IRIS Deadlifts

@irisdeadlifts @transformxruby Why time outside of a deficit is so important even if you have fat to lose.. Theres things that need to be addressed so that fat loss can be short, sharp and effective LEARN FROM THE LESSONS - you need self awareness When you do hard things and over come them… if its in line with the life you want to live, who you want to be, - you feel so good for it The moment you decide to diet, fatigue can start peaking because now your mind is on “less calories” blah bloah blah FAT LOSS IS HARD when you do it right - maintenance is easy Thats how it should be only its not Everything in life requires effort. 😜 If anyone sells anything as “effortless,” rest assured they’re full of shit. By nature, life in maintenance is more flexible and has more freedom than a calorie deficit. But it’s not mindless or effortless. Too many think that “after the diet,” they can just go back to “normal” and expect to maintain their progress. Tracking As adults we hate being bad at things LEAN IN to maintenance Talk about ali…. Track to learn about how you feel with food and whats in food Body positivity & self compassion ….. Timelines make it hard to allow yourself to get there Also summer comes around every year and we all think hat we need to shred for it and fuck ourselves over Youre going to mess up - relapse HOT TAKES https://www.instagram.com/p/DAQZpZaRi5l/?img_index=1 BEING OKAY WITH NOT MUCH CHANGING + COGNITIVE BIASES/DISTORTIONS Body image & neutrality even when you want to change your body Self talk We all have that one thing we hate but we feel great after You don't get comfy with something new by avoiding it Stress management “We are a luxury” we actually arent…. We are a first line intervention Pausing is a super power