353: Gratitude As a Healing Salve

Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking.-Four action steps to take to use gratitude to help with anxiety1) Journaling2) Be consistent (make a good habit out of it)3) Be easy on yourself4) Don't be superficialQuote: Gratitude brings us home to ourselves.-Guri MehtaResource Mentioned: Joy On Demand http://amzn.to/2yxu38v   To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.