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#353 Losing weight too slow? "What am i doing wrong !?" could THIS be holding you back.....? episode artwork

EPISODE · Nov 10, 2024 · 24 MIN

#353 Losing weight too slow? "What am i doing wrong !?" could THIS be holding you back.....?

from 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff · host Ruby Cherie | Evidence based transformation coach + nutrition expert

the one mindset shift that will help you stay the journey for your best results note.... its not only the scale weight that can set you off, its not only seeing yourself in progress photos either. its the constant body checks, mirrors, how your clothes feel. yes even that...

Episode metadata supplied by the publisher feed · Published Nov 10, 2024

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#353 Losing weight too slow? "What am i doing wrong !?" could THIS be holding you back.....?

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