353. Positive Childhood Experience Score

Join us for Lunch and Learn!   353. Positive Childhood Experience Score   Learn about the Adverse Childhood Experiences:  Adverse Childhood Experiences (ACEs) (cdc.gov) The 7 Positive Childhood Experiences: 1. Being Able to Share Their Feelings with Family  2. Feeling Supported by Family During Difficult Times 3. Enjoying Participation in Community Traditions 4. Feeling a Sense of Belonging in High School 5. Feeling Supported by Friends 6. Having at Least Two Non-Parent Adults Who Genuinely Care 7. Feeling Safe and Protected by an Adult at Home   Individuals reporting six to seven PCEs had a 72% lower chance of reporting depression or poor mental health as an adult when compared with those reporting zero to two PCEs. Individuals reporting three to five PCEs had a 52% lower chance of reporting depression or poor mental health as an adult when compared with those reporting zero to two PCEs.   The Nurture Revolution Questions from Dr. Greer Kirshenbaum QUESTIONS FOR A NURTURING PRESENCE — Nurture Neuroscience (nurture-neuroscience.com)   Self-Care:  Make yourself a delicious salad that you love. Here is mine:   Family Fun: Sensory Play or Balance Play   Join us for Lunch and Learn!   Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos. Don't forget to leave a rating or review. Email me [email protected]  Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)