353: Scott Robinson on Driving Attention in Training and the Power of Self-Affirmation

More show notes at https://www.just-fly-sports.com/podcast-353/ Today’s guest is neurology expert, consultant and personal trainer, Scott Robinson.  Scott is an Applied Movement Neurology Master practitioner and has worked successfully with all levels of neurological complexity in his time training and coaching a wide variety of clients.  Scott is a specialist in dealing with a variety of neurological issues, such as weakness, pain, range of motion and trauma to the emotional systems, amongst many others.  Scott is a former Taekwondo athlete and has more than 20 years of experience in Applied Movement Neurology. The element of training and performance that truly defines who has achieved their highest potential, is the mastery of their mental and emotional state.  The state of the mind, the way we drive attention to what we are doing, how we affirm our actions, and how we light up our neurological system all play a large role in the training results we get, how we enjoy the process, and ultimately how we grow from it on multiple levels. On today’s podcast, Scott Robinson talks about the power of self-affirmation and mental reinforcement in the roles of training and rehabilitation, as well as how novelty plays into those affirmations.  He also gets into visual training methods that link with physical training outputs, warmup methods to improve the neurological quality of the session, working with one’s subconscious mind, harnessing the placebo effect in training, and more. Today’s episode is brought to you by LILA Exogen Wearable Resistance, Lost Empire Herbs and Strength Coach Pro. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com.