353. The psychology of perfectionism

We’ve all heard someone say, “I’m such a perfectionist”, like it’s a badge of honour. But what does perfectionism really mean - and what’s hiding beneath it? In today’s bonus episode, we unpack the psychology of perfectionism: the fear, the origins, and how to finally let go of “never good enough”. We explore: •        The three types of perfectionism - self-oriented, other-oriented, and socially prescribed•         Why perfectionism often disguises itself as discipline•        How it’s linked to procrastination, burnout, and anxiety•        Where it develops - from conditional love, insecurity, and need for control•        Real-world costs on relationships, wellbeing and creativity•        Tools to reframe perfectionism  Listen now! ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.