353: Thermic Effect Of Feeding & Changing Exercises - Bill Campbell

Bill Campbell is back on the show and here we’re discussing two new research studies. One looks at the impact of routine eating on the thermic effect of feeding and the other looking at the manipulation of training variables and impact on muscle growth. Timestamps: 00:00 Intro 02:10 Thermic effect of feeding 04:41 High protein diets better? 11:19 Does more evidence support the findings? 14:49 Real-life applications in a deficit and gaining? 18:38 How important is nutrient timing? 22:39 Regularity of meals and time of meals and what comes next? 28:28 Changes resistance training frequently better for gains? 38:22 Results and downsides to changing things frequently 42:52 How often to change exercises 46:58 High carb study for a diet 55:12 Physique education course https://www.instagram.com/billcampbellphd/ https://www.billcampbellphd.com/ Studies: https://pubmed.ncbi.nlm.nih.gov/34555151/ https://pubmed.ncbi.nlm.nih.gov/35092084/ NEW RSS FEED for the Improvement Season Podcast. Please subscribe: https://open.spotify.com/show/1ZdrUeAgNgFpFKasENo2HS?si=04ce43a31df74fe0 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices