3533: Should You Eat Before Bed? Cortisol, Serotonin, or Fasting? (WW)

For most people, the advice is simple: stop eating after dinner to improve digestion, support deeper sleep, and boost long-term health.     But as with all things in life, there are exceptions and in some cases, a small nighttime snack can actually be beneficial.     On today's show we'll break down both sides of the debate and cut through the confusion to decide whether eating before bed supports or sabotages your goals.     Join me on Cabral Concept 3533 as we explore whether you should (or shouldn't) eat before bed and how to personalize the answer for your own health journey.     Enjoy the show, and let me know what works best for you!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3533 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!