354. Alexandra Free :: Caring for a Parent with Alzheimer's

Alexandra Free is the author of, "From Zero to Zen: A Guide to Help You Thrive as a Caregiver," a book that helps people navigate the unknowns of what it takes to be a caregiver while still maintaining one's own sanity and well-being.  She wrote the book after her mother's passing which was preceded by a decade-long battle with Alzheimer's disease. Learn more at https://alexandrafree.com You can Buy Me a Coffee to support our podcast https://buymeacoffee.com/natehaber If you enjoyed this episode, you might also like: Ep. 263 - Carlen Maddux :: Alzheimer's Disease: A Long Goodbye