354. {Bite-Sized Episode} Recapping My First (Only?) ULTRA Marathon

Remember last year when I ran a marathon and said I'd probably never do it again?Well I did...plus another 5 or so miles!This episode is a recap of my first ULTRA marathon.If you're curious why someone would want to run for 30+ miles of trails, what training is like, what I learned, and how I feel now that it's in the rearview, listen in!Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching