354. But what advice DO I take?

How many of you are overwhelmed by the amount of information at our fingertips on any given subject?  Now nutrition and exercise is something I love to talk about and it seems Im not alone because there are a gazillion podcasts, videos, courses, tv shows about nutrition and fitness. And a lot of the information completely contradicts the other information.  It can be maddening to try to decide what’s right and what’s not. There is a way to figure it out...check out episode 354 to find out how!