#354 Chrissy Hayes

from Strength Chat Hosted by Steven Cuthbert

This week I chatted with strength coach Chrissy Hayes. With over 10 years of experience, a background across different training styles, recovering from injuries and operations, and balancing training with motherhood, Chrissy brings a realistic and refreshing perspective to fitness. In this episode, we talk about moving away from the idea that there’s only one “right” way to train, and instead focusing on what allows you to stay adaptable and consistent long term. We cover: 🏋️ Debunking the myths around only training one way 🔄 How training changes throughout life ⏳ The key to long-term consistency 👉 Join the newsletter 👉 Support the show Connect: Chrissy: @chrissydaskSteven: @coach_cuthbert Podcast: @strength_chat

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#354 Chrissy Hayes

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How long is this episode of Strength Chat?

This episode is 37 minutes long.

When was this Strength Chat episode published?

This episode was published on May 28, 2026.

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