354 - From Basketball to CrossFit with Elijah EZ Muhammad

On this episode, we talk with skinny basketball player turned jacked CrossFitter, Elijah EZ Muhammad. He shares his strength journey, how he's increased his vertical leap with the snatch, and tons of advice for CrossFitters and coaches.www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility:  www.RiseIndoorSports.com.