354. How to Know You're Healing: Emotional Regulation, Self-Trust & Inner Peace

Personal growth helps us to develop new and better emotional responses to whatever life throws our way. As we heal and develop emotional regulation, stress, pain and fear are replaced with newfound peace, calmness and self trust.  The challenge becomes rewiring our minds to accept this new amazing power, without questioning it. Today, I'll share 6 key components of emotional regulation that will help you develop the ability to ground yourself at any moment. "Learn to become your own anchor in the storm." In this episode, we're talking about: How to know you're healing and that the inner work is working? What is emotional regulation How controlling our emotions creates more peace, self trust and calmness How to practice trusting our intuition Confident detachment Six components of emotional regulation Emotional regulation takes time and a lot of inner work. But the rewards of peace and trust are life-changing. Let me know where you are on your inner-growth journey: what changes have YOU noticed? Email me or DM me on Instagram @emilygoughcoach    CONNECT WITH EMILY Book a private coaching call with Emily to work together. Get your FREE 15-page foundational guide "Where Do We Begin" here Men's Group Coaching – next 8-week program starts Feb 1st, 2023 (join the list) Women's Group Program "Becoming You" – Next program starts Feb 7th, 2023 (join the list) Instagram: @emilygoughcoach Email: [email protected]                                Website: Emily Gough Coaching Podcast: Room to Grow Podcast REFERENCES Byron Katie: Four Liberating Questions  Episode 320 | Integration Of Wisdom Episode 291 | Confident Detachment & Radical Honesty In Relationships With Dr. Jade Teta Episode 269 | The Right People Feel Different To Your Nervous System Episode 297 | Slowly, Slowly, Slowly, Suddenly: Setting Intentions For A New Year Episode 292 | Be So F*Cking Loyal To Your Personal Transformation You Become Unshakeable Episode 138 | The Weight Of Expectations & Attaching To Outcomes Episode 185 | What Does "Doing The Work" Even Mean? Episode 353 | Communication & The Energetic Weight, Intention & Impact Of Our Language Episode 323 | What It Means To Hold Boundaries, Even When We're Disappointing Others Episode 305 | Re-Thinking Boundaries & Becoming An Energetic Match For Your Desires