354. Parenting Superpower: Mindfulness

Join us for Lunch and Learn!   354. My Parenting Superpower is Mindfulness Mindfulness Defined:  "Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. "Jon Kabat-Zinn   Books that helped Christy  (These are Amazon Affilate Links) Mindfullness for Beginners by Jon Kabat-Zinn Sitting Still Like A Frog by Eline Snel  You have 4 Minutes by Rebekah Borucki Soul Shift by Rachel Macy Stafford You are not a shitty parent by Carla Naumburg How to stop losing your shit with your kids by Carla Naumburg     Tiny Practice Ideas: Talking to yourself while you wash your hands Slowly making coffee or tea Taking photos of moments of awe in nature Shh the baby by breathing and patting your shoulder Painting circles Block Breathing Lighting a candle and sitting with it for four minutes Sitting to eat and putting your fork down between bites     Self-Care:  Join me for as many mindful moments as you can this month on my socials. Instagram: TikTok: Facebook:    Family Fun: Watercolor art together.  Trick use a spray bottle to activate the paints before using.    Join us for Lunch and Learn!   Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos. Don't forget to leave a rating or review. Email me [email protected]  Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)