354: Why Runners Get Hurt: 5 Main Causes of Injuries

Why do 80% of runners get injured? If you are one of the unfortunate many, you know how frustrating and painful running injuries can be.  That's why we are diving into the 5 main causes of running injuries in this week's episode to help you avoid some of the common mistakes that sidelines so many runners.01:28 Exploring the High Injury Rate Among Runners02:02 Running Injuries vs. Soreness07:03 Training Mistakes: The Law of the Toos20:53 The Role of Weakness in Running Injuries24:44 The Power of Strength Training for Runners and The Effectiveness of Single Leg Exercises31:03 The Importance of Proper Fueling for Runners40:07 The Critical Role of Recovery: Sleep and Nutrition45:08 Life Stress and Its Impact on Running InjuriesGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.