#355 From Firefighting to Recovery: Navigating Injury, Identity, and Mental Health with Justin Stoneham

In this episode, I sit down with Justin Stoneham, a retired firefighter with nearly three decades of service in East Sussex Fire Brigade. Justin takes us through his extensive career, beginning as a retained firefighter in 1993 and progressing to roles such as Fire Control Operator, Lead Instructor at the Training Centre, and finally Watch Manager at Eastbourne Fire Station. His career came to a sudden shift in 2022 when he was forced into ill-health retirement due to spinal injuries sustained in the line of duty. Since then, Justin has embarked on a new journey, becoming a qualified counsellor and pursuing a diploma in trauma therapy. Throughout our conversation, Justin reflects on his career, the challenges of retiring due to injury, and the emotional toll of leaving a profession that shaped his identity.The discussion also delves into broader themes of mental health in the fire service and beyond. Justin and I explore the negativity bias in the media and how it can impact mental well-being, emphasizing the importance of cultivating resilience and optimism in an often cynical world. We touch on the feelings of loneliness, shame, and loss of identity that can arise from both injury and retirement, and Justin highlights the critical role of social connections and self-compassion in recovery. Together, we reflect on the importance of person-centred counselling, asking better questions, and creating space for open conversations about trauma and emotional health. Wrapping up the episode, we discuss the value of storytelling—mentioning the film Inside Out as a useful tool for understanding emotions—and the need for accessible support systems for those navigating the complex journey of physical and mental recovery.Negativity Bias - The Decision LabHome | PTSD999 (ptsd-999.com)Mental health services for veterans | Combat StressWhy? Counselling - BACP Therapist in Eastbourne - Why CounsellingWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY, every Debrief & document CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXHAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this costHibern8 - a plant based sleep aid specially designed to promote a restful night's sleep and awaken you feeling refreshed and energisedSend us Fan MailSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Please support the podcast and its future by clicking HERE and joining our Patreon Crew