356 How to Overcome Common ENERGY DRAINS in Life & Business (to BOOST your productivity!)

It's a SOLO show and after a quick LIFE UPDATE I share insights on the energy it takes to pursue big dreams and why consistency is key in business, and I go on to talk about three energy leaks that might be zapping your energy, killing your time, or derailing your focus.We talk about the role of notifications, perceiving everything as urgent, and tracking tasks that drain you. Plus, there's a little chat about sleep as a new mom too (any other toddler mamas?)Time Stamps:[00:01:36] I reflect on starting the podcast back in 2018 and the crazy recording experiences I had[00:06:08] Client expectations and the time it takes to build a business[00:09:04] Introduction to the concept of energy leak and How to Overcome Common ENERGY DRAINS in Life & Business (to BOOST your productivity!) [00:12:22] First energy leak: phone notifications[00:17:13] Second energy leak: thinking everything is urgent[00:22:49] Third energy leak: tracking tasks that zap energy[00:26:18] BONUS! Importance of sleep and personal experiencesWhere to connect with Kelsey:Thanks for tuning in, I hope you have a visionary day and if anything resonated, I look forward to hearing from you!Get a ticket to WAVE x Paris, ON (March 28th)https://www.kelseyreidl.com/paris-2025Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events |https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingRank on Page # 1 of Google with Everyday SEO™ |https://kelseyreidl.lpages.co/seo/ Subscribe to our Email Newsletter |www.kelseyreidl.com/dose