#356 Paul Oneid

from Strength Chat Hosted by Steven Cuthbert

This week I caught up with coach, mentor, and educator Paul Oneid. A lot has changed since our last chat, making this the perfect opportunity to discuss identity, mindset, injuries, and how we move forward when life doesn't go to plan. This episode is about more than training. It's about understanding who you are when something you love is taken away from you, and how to come back stronger because of it. In this episode we cover: 🧠 Finding your identity beyond lifting and the gym 💪 Building the mindset to navigate challenges and setbacks📚 Understanding the physiology and psychology of injuries Connect:Paul → @pauloneid | @masterathleticperformance | @coachescorneru Steven → @coach_cuthbert Podcast → @strength_chat

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#356 Paul Oneid

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How long is this episode of Strength Chat?

This episode is 55 minutes long.

When was this Strength Chat episode published?

This episode was published on June 11, 2026.

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