#356 The Skin, and Well-being: A Holistic Approach to Health

Podcast Description:In this episode, we take a deep dive into the connection between skin health, nutrition, and energy flow. The discussion begins with gratitude to the listeners before exploring the significance of allergy tests and how they help identify triggers affecting our well-being.The conversation then shifts to how overconsumption of food impacts the body, leading to issues such as skin wrinkling and overall skin health. The episode highlights the skin as an organ, its role in our body, and essential skincare practices that promote long-term health.Beyond physical appearance, Oliver and the team discuss the link between the physical and emotional body, explaining how energy flows in a circle and affects our daily lives. The episode also introduces natural remedies like soup-infused water, which can support better skin and overall well-being.Join us in this insightful discussion as we break down the science of skin, the importance of mindful eating, and the deep connection between energy and health.TimeStamp:Intro 00:00Thanks for Listening 02:54Allergy Test 03:44Effects of Too Much Food 04:30Skin Wrinkling 09:14Skin as an Organ 10:47Care of the Skin 15:30Physical and Emotional Body 19:20Soup to Use in Water 25:40Energy in a Circle 34:00Guest Bio:Michele Boloña is a mentor and educator specializing in emotional embodiment, nervous system regulation, and energetic sovereignty. Through her Energy Mastery Mentorship and transformational programs, she guides individuals in reclaiming their power by breaking free from dopamine addiction, healing emotional blockages, and reconnecting with their bodies. Michele teaches how to reprogram the mind and shift limiting beliefs by feeling and processing the emotions that created them, allowing for deep nervous system rewiring and lasting transformation. With a focus on somatics, energetic boundaries, and self-liberation, she empowers empaths and highly sensitive individuals to cultivate inner safety, express their true emotions, and harness their energy for profound inter-personal transformation allowing them to step into their creator role. https://michelebolona.com/📲 Follow us for more content:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverWant to regain control of your life from modern-day stress, anxiety, and influence?Check out my FREE course - take control!     http://www.talkwitholiver.comSend us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org