[356] - Your host on Radio 3AW - Talk Back Radio 16-03-2026

Text me what you thought of the show 😊We dig into why Monday mornings feel so rough, and why the answer sits in your circadian rhythm rather than willpower. We also take on the daylight saving fight and ask whether locking Australia to standard time could reduce real health risks.• circadian misalignment from weekend sleep-ins and later nights• sleep anxiety and why early wake-ups spiral• building rhythm through routine and training consistency• swimming as moving meditation and breath control practice• CO2 tolerance and nasal breathing as stress tools• wearables like Oura Ring and what the data can show• life on night shift in trucking and how it reshapes lifestyle• FIFO roster strain on families and fatigue risk on the drive home• workplace health and safety obligations and fatigue education gaps• daylight saving health impacts including crashes and cardiac events• listener views on staying on summertime or standard time permanentlySupport the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________