#357-(Eng) Starting the nutritional plan
from Triathlon sergiobapt Hosted by Sergio Costa
Starting the week with the traditional day-off of trainings. Today I started to follow my nutritional plan. I had a breakfast with 2 eggs, papaya and oat bran. The plan doesn’t have radical changes when compared with what I currently eat. But there are adjustments and some new things that I am going to learn and build together with my nutritionist. Let’s see how this develops.
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This episode was published on February 15, 2021.
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