357: Sneaky Habits Affecting Your Running Performance with Megan Blacksmith

In this podcast episode, Megan Blacksmith, co-founder of Zesty, shares her transformative journey from extreme running and health complications to discovering the power of Neuro-Linguistic Programming (NLP). Megan discusses the idea that 'success leaves clues' and how to overcome limiting beliefs and patterns in both life and running. She details her personal experiences with postpartum anxiety and depression, triggered by extreme marathon training, and how it led her to explore holistic health, functional medicine, and ultimately NLP. Megan emphasizes the importance of language in uncovering one's model of the world and strategies for achieving one's goals. The podcast highlights how NLP can aid not just in improving running performance but in various aspects of life by uncovering and reprogramming deep-seated beliefs. Additionally, Megan mentions the upcoming habit training event in Dallas, inviting listeners to join and discover how NLP can transform their lives and leadership skills.Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja. She is the co-founder of Zesty and the Becoming Zesty podcast. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching.If you want to connect with her, you can find her at the links below!Habit Transformation Accelerator August 20-21 in Dallas, TXWebsite: https://becomingzesty.com/Instagram: https://www.instagram.com/becomingzesty/02:12 Megan's Marathon Journey: From Challenge to Change07:45 The Impact of Running on Health: A Personal Story13:20 Discovering Holistic Health and Functional Medicine16:46 Unlocking Potential with NLP: Tools for Transformation21:49 The Runner's Mindset: Overcoming Subconscious Barriers25:00 Empowering Change: The Role of NLP in Personal Growth34:07 Transformative Experiences Through NLP Training35:45 Personal Stories of Growth and Realization40:45 Understanding and Applying NLP Beyond RunningGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.