[357] - Sober Curious The Question Most Shift Workers Avoid

Text me what you thought of the show 😊Shift work can make alcohol feel like the easiest “off switch”  but your biology doesn’t agree.In this episode, we unpack the Sober Curious mindset and why even “normal” drinking can disrupt your sleep, mood, metabolism, and recovery as a shift worker.We cover:The sober curious approach as a mindset, not a labelWhy shift workers often drink on autopilot after night shifts or stressful daysAlcohol as a neurotoxin and the rebound effect that fuels anxietySedation vs. real sleep, including REM suppression and fragmented nightsHow alcohol disrupts fat burning and blood sugar, leading to crashes and belly fatPerimenopause and menopause: why alcohol (especially wine) can amplify abdominal weight gainThe long-term link between alcohol and mental healthCancer risk, even with light to moderate drinkingAccelerated aging, immune suppression, and slower recovery from trainingGut lining damage, inflammation, and the knock-on effects on fatigue and moodA simple alcohol-free trial and what to trackIf this episode resonated with you and you know someone who needs to hear it, share it with another shift worker.If you enjoyed this episode, make sure to subscribe so you never miss a new release. It would also really help if you could leave a rating and review on the app you're listening on.If you’d like to learn more or work with me, visit: ahealthyshift.comSupport the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________