358: Carol Covino - Prioritizing Longevity: Shifting Focus from Aesthetics to Health in Over 40 Fitness

Prioritizing Longevity: Shifting Focus from Aesthetics to Health in Over 40 Fitness Click Here for a FREE 15 min Zoom Consultation: Carol Covino - Covino Fitness [email protected] https://www.carolcovino.com/ In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Carol Covino, a fitness and nutrition specialist for women over 50. The discussion centers around the transition from focusing on aesthetics to prioritizing longevity and overall health as individuals age. Brad shares his personal journey of recovering from surgeries and how his perspective shifted towards caring more about his blood work, functional fitness, and long-term goals rather than physical appearance. Carol relates to Brad's experience, having faced her own back problems and injuries. She emphasizes the importance of training in a way that minimizes the risk of injury and supports overall well-being. As women approach their 60s, Carol believes they should shift their focus from external appearances to their energy levels and overall health. This stage of life offers an opportunity to discover and live out a sense of purpose, but it requires maintaining good health and vitality. Brad discusses his approach to recovery, including slowing down, listening to his body, and making choices that make him feel good. He emphasizes the need to adapt exercises to accommodate individual limitations and prioritize longevity. Carol shares her experience of journaling her exercises and revamping her workout plan after back injuries. They both agree that progressive overload and finding alternative ways to stimulate muscles are key strategies for maintaining strength and avoiding injury. Overall, the interview highlights the shift in mindset that occurs with age, where individuals prioritize health, longevity, and overall well-being over aesthetic goals. It emphasizes the importance of listening to one's body, adapting exercises to prevent injury, and making conscious choices about nutrition to support long-term health and vitality. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV