EPISODE · Feb 13, 2025 · 1H 10M
358: How to Use—and Not Use—HRV in Your Training
from Fast Talk · host Fast Talk Labs
We talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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358: How to Use—and Not Use—HRV in Your Training
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