358: How to Use—and Not Use—HRV in Your Training

What this episode covers

We talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 1 hour and 10 minutes long.

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This episode was published on February 13, 2025.

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