#358: Liz Arch - The Dr. Drew Podcast

What this episode covers

International Yoga Instructor and creator of Primal Yoga, Liz Arch, joins Dr. Drew to discuss her debut book, “The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma,” a prescriptive, transformative plan using yoga to cope with pain, anxiety, depression, and other manifestations of unresolved trauma. In addition, she shares her own experience healing from trauma and how plans to pave the way for others in need. Theraworx Relief: Learn more at TheraworxRelief.com/home ToxProtect: Visit DRDREW.com/TOXPROTECT COPD Awareness: for more info visit WomenInGovernment.org Purple Mattress: Get a free pillow by texting DREW to 474747 TrueCar: Visit TrueCar to enjoy a more confident car-buying experience See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Frequently Asked Questions

How long is this episode of The Dr. Drew Podcast?

This episode is 55 minutes long.

When was this The Dr. Drew Podcast episode published?

This episode was published on December 18, 2018.

What is this episode about?

International Yoga Instructor and creator of Primal Yoga, Liz Arch, joins Dr. Drew to discuss her debut book, “The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma,” a prescriptive, transformative plan using...

Can I download this The Dr. Drew Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.