#358 - Lös energigåtan, frågor & svar om energi på ultralopp

from Pace on Earth podcast · host Ellen och Johnny, ultralöpare och inspiratörer

Här kommer svaren på era frågor om tävlingsenergi på ultralopp! Vi går igenom grunderna, berättar hur man gör en energiplan och resonerar kring varför man som ultralöpare vill träna för att optimera sin fettförbränning men sen ändå trycker socker på tävling… Det blir också frågor om olika strategier för energiintag under lopp och hur man kan använda vanlig mat om gels och sportdryck inte fungerar. Vi berättar dessutom om vår nya medlems-community Pace on Earth Backyard där vi släpper ett bonusavsnitt i nya podden "När chipsen tar slut" om just energi! Några av de nördigaste frågorna kom inte med här och dessa svarar vi alltså på i bonusavsnittet. Gå med här (59kr/mån) > Länkar Vår nya medlems-community Pace on Earth Backyard (där hittar du också en gratis PDF med massor av förslag på vanlig mat som går alldeles utmärkt att springa på!). Från sockerbitar till superbränsle: Kolhydraternas revolution inom uthållighetslöpning (artikel om tävlingsenergins historia skriven av Daniel Westergren)

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This episode is 1 hour and 14 minutes long.

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This episode was published on May 16, 2025.

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