358: Slow Vs. Fast Rate Of Gain - Alberto Nunez

Alberto is back on the show and we discuss his 2022 contest season. What went well, what lessons did he take from it and how is he going to approach his offseason to come in better in 2024 and if slow vs. fast rate of weight gain is the way to go. Timestamps: 00:00 Intro 05:04 Stress of polygraph testing and show day 09:18 Most rewarding and important show? 12:38 Is size everything in bodybuilding? 15:58 Genetic outliers 19:55 Self doubt, coach hopping, changing programmes 23:45 Big lessons and takeaways 29:43 Pushing bodyweight in an offseason? Slow vs. Fast rate of gain 39:16 Weightclass 44:09 Current training split 48:16 Mental aspect of only training 3x per week and training frequency 52:13 Lengthened work 57:49 Want to go back to powerlifting ever again? 01:00:22 No alcohol for 2023 https://www.instagram.com/nunez3dmj/ https://www.youtube.com/@Team3DMJ https://3dmusclejourney.com/ https://twitter.com/nunez3dmj Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices