#359 Dr. J'aime Goguen-Locke

This week I chatted with Dr. J’aime Goguen-Locke, powerlifter, gymnast, and Chiropractic Physician.J’aime combines her clinical background with her experience in strength sports, giving her a unique perspective on helping lifters manage pain, recover from injuries, and continue making progress.In this episode, we chatted about:🏋️ How to make rehab efficient instead of time-consuming🔄 Pain-free exercise variations to keep training💪 Whether it's possible to come back stronger after an injuryWhether you're a coach, athlete, or lifter dealing with aches and pains, this chat will change how you think about injury management.Follow: @drjaimegoguen  @kodiakbarbell  @coach_cuthbert  @strength_chat