359 - Overcoming guilt and prioritising self-care as a single mum

Single mum guilt is prevalent and can weigh heavily on your shoulders. In this episode, I talk about various aspects of guilt that single mums commonly experience, and some advice to help you find ways to overcome this guilt. Sometimes hearing these guilt triggers out loud can bring a sense of relief and validation to your own experiences.  This episode aims to shed some light on the guilt that holds us back and empowers us to embrace self-care, self-compassion, and self-acceptance.  Links mentioned in the episode:  Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE  if you want to check out Episode 237, where I discussed why we suffer from single mum guilt, and how to manage it. Sign up HERE to claim your free reference guide to help you navigate feelings of guilt as a single mum. Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.