359. Weekly Guided Reflection: Session 29

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded the farmhouse studio Questions from this session: 1. What're we grateful for? 2. How would we like to spend our next rainy day? 3. What's a project we find enjoyment in? Personal or work. 4. What in life do we appreciate that there are few options? 5. What's something we modify or change that, considered with a larger perspective, might not be as necessary? 6. What's something we're proud of that produced for us? I.e. green beans planted in a garden 7. When's the last time we felt down or anxious. How did we overcome or change that feeling to a positive? Identify less with those feelings. 8. Think of hearing a loved one's voice on the phone. Did it provide relief or peace? 9. What're we curious about recently? 10. What're we energized for this upcoming next week? Rich Hebron website