36: 10 Ways to Stay Healthy & Overcome Depression

This week, we dive into keys of getting out of a low place for ourselves or a friend.  1. Dial a friend 2. Express positive affirmations 3. Pray regularly 4. Read for strength 5. Express gratitude daily 6. Seek professional help 7. Seek Motivation 8. Intake Uplifting Music 9. Observe Your Progress/Wins 10. Never Neglect Yourself Items Mentioned in this episode: Boundaries by Dr. Henry Cloud & Dr. John Townsend Episode 9: How to Set Boundaries & Finish What You Start  Robert's Link Tree Boss Move of the Week: Implement at least one of the principles shared in this episode this week. Thank you so much for checking out this episode of Productivity Boss Moves. If you have any questions, topics suggestions, or just want to  say hello, visit robertprice.co . If you haven't done so  already, please take a minute and leave a quick rating and review of the show on Apple Podcasts or any platform you listen.