#36 10X YOUR TRAINING WITH THESE MENTAL TOOLS

Ladies and Gentlemen today we go over everything GYM TRAINING.10 X Your Gym Training Here: https://coreyboutwellbusiness.clickfu...THE 6 TIPS:► Learn each muscle group & exercise like you would a map to a video game (every exercise is a skill)► Focus on execution - the better the form the heavier the weights (progressive overload through form & muscle contraction)► Give yourself every reason to create the most muscle stimulation (never 3 sets of 10)► Know when to go heavy & as hard as you can► The importance of a well balanced training split & exercise selection► Training is exactly meditationTHE 4 TAKEAWAYS:►Be mindful and aware of everything that is happening in your next gym session► Think about every single centimeter and millimeter and be present with it whilst executing every rep► Learn your hinge resistances and execute from therePractice smooth transitions► FOR 7 DAY FREE PROGRAM TRIAL DM ME HERE: https://www.instagram.com/coreyboutwe...Or Send Me An Email Here: [email protected] HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebookCorey’s Links:► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e►PODCAST HERE: https://www.buzzsprout.com/1336942 Apply here https://www.coreyboutwell.net/speaksoonWork With Me Here:  https://www.coreyboutwell.com/letsgoMake sure you listen to the podcasts all the way through to get your discount code.