36: 6 Ways Alcohol Affects Your Sleep

You probably know that alcohol isn't good for your sleep. But it can still be hard to motivate not to drink. I want to tell you exactly how alcohol affects your sleep so that you can decide whether it's worth it to you to try not drinking so you can sleep better. In this episode, you’ll learn the 6 ways that alcohol affects your sleep. If alcohol affects your sleep, then we know that your liver isn’t happy. This is just one piece of the puzzle. I can help you find out exactly what’s affecting your health and give you a plan to correct it so you can sleep better soon. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.