#36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!)

Resources mentioned in the episode:Flipstick for taking video in weight room >Start weight training with my self-study courses >Connect with me on Instagram >✨ If you're going to spend the time in the weight room lifting weights, you want to see results. Of course, results do take time, but they also take doing things right. In this episode, I go over 4 common mistakes that people make with their weight training, and I provide tips on how to do things correctly. This episode is PART 2 of a 2-part series going over 8 common mistakes. In this episode, I cover the following weight-training mistakes:Poor form (aka technique) and how to correct thatDoing too many exercises, and what the optimal number isNot allowing for recovery between setsUnstable exercisesEnjoy the show!x Lynn#weighttraining #fitafter40 #liftingafter40 #progressiveoverload #trainingtofailure #liftheavyshit #onlinefitnesscoach #menopausefitenss #gymmistakes #weighttrainingtips #fitafter50 #menopause #fitnessforwomenSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >