36: A Blend of Psychology and Comedy | Dr. Kristen Wynns of Wynns Family Psychology

Dr. Kristen Wynns discusses her evolution from conducting therapy sessions with a touch of humor to taking improv classes during the pandemic, which culminated in her performing stand-up comedy. Dr. Wynn has created a unique intersection of humor and mental wellness, and explains how laughter can significantly reduce stress and enhance quality of life. With a new book on the horizon and a growing passion for humor coaching, she is dedicated to showcasing how incorporating laughter into daily life and professional environments can lead to healing and resilience.    About Dr. Kristen Wynns:  Dr. Kristen Wynns is a distinguished child and adolescent psychologist and the owner of Wynns Family Psychology, a premier private practice with locations in Cary, North Raleigh, and Greensboro, NC. For over 17 years, her practice has been recognized as one of North Carolina's top child and adolescent specialty practices. Dr. Wynns is a sought- after media expert on psychology and parenting issues, regularly contributing to radio shows, TV news, podcasts, magazines, and television programs like My Carolina Today. She is the author of the acclaimed parenting book, The No Wimpy Parenting Handbook, available on Amazon.    Facebook: Wynns Family Psychology Instagram: No Wimpy Parenting  [email protected]    A Comedic Turn: Kiki's Rise to the Stage In a bold expansion of her career, Dr. Wynns ventured into comedy, blending her psychological expertise with humor. Over her 20+ years as a psychologist, she observed how laughter provides emotional, physical, and spiritual relief. This realization led her to stand-up comedy as "Kiki" in 2022, where she quickly garnered success with her sharp life observations, high energy, and genuine vulnerability. Dr. Wynns now offers humor coaching and workshops designed to help individuals and businesses harness the power of humor. These sessions aim to increase confidence, combat emotional challenges, and enhance workplace culture and relationships.   kikiscomedyclub.com Instagram: @kikiscomedyclub [email protected]     Episode Timestamps: (01:30) Using humor as medicine (04:30) Stepping outside of your comfort zone; improv to stand-up comedy (08:45) A new venture of combining comedy and therapy (10:15) Humor coaching and workshops (15:30) The power of humor and laughter in workplace dynamics (22:15) Finding humor in daily life     Watch this episode on YouTube: youtube.com/@TheMentalHealthEntrepreneurPod     Connect with Rachel: Facebook Group: The Mental Health Entrepreneur Website: traumaspecialiststraining.com Instagram: instagram.com/trauma_specialist LinkedIn: linkedin.com/in/rachel-harrison-81a4796