36 Amanda Laird - Female Body Literacy 101: How to Attain & Maintain a Healthy Female Form

Listen in as we talk about body literacy, the relationship of the menstrual cycle to the body, and what every woman should know about their own periods. "We learn a little bit sometimes, if we're lucky, about what happens with our periods or menstrual cycles, but in the grand scheme of things, we don't really get into the details of what's happening." - Amanda Laird. Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/36