36. Are You Feeling Boxed In?

In this episode, Arleen acknowledges the times when healthcare workers feel boxed in and are simply going through the motions. Are you secretly questioning if you have it in you to continue? Arleen reminds us that difficult memories and the daily challenges of caregiving can cloud your perspective, making it hard to see how important and impactful your work truly is. Drawing from her own personal experience, Arleen talks about the mental clutter that can lead to feelings of anxiety and emotional exhaustion. When you hold onto negative experiences and memories, you miss the opportunity to clear out that mental clutter. Sometimes, the things that weigh you down no longer serve a purpose, especially when they’re beyond your control—particularly when you care for people who need the best of you. Arleen also highlights the wisdom of Marie Kondo, the organizational expert known for her “spark joy” philosophy. Kondo encourages people to evaluate what they hold onto—whether in their homes or minds—and assess whether it brings joy. If it doesn't, it only occupies space that could be used for something more positive. Holding on to negative memories and experiences does the same to your mental space, affecting how you approach each day. Arleen encourages healthcare workers to clean out the clutter in both their physical surroundings and their minds. By doing so, you can make room for meaningful moments of care and more joy in your daily practice.